Simple Tips for Better KL Teens Sleep
A recent study shows that about 1 in 4 Remaja Kuala Lumpur (KL Teens) has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like studying. Two of the most important things for a long and healthy life may be the right food and the right amount of sleep. It can even cause headaches, stomachaches, or other physical problems.
Begin a wind down process some 2 hours before bedtime. Do not watch television, ASTRO, DVD movies, Hot FM radio or surfing Myspace/Friendster that may excite the mind, if those things affect getting to sleep. Begin to slow the mind by refusing to think about one's daily duties and all the stress, tension, bad feelings, anger and negative emotions.
Foods and drink consumed throughout the day and how they may affect sleep like coffee keeps some people awake and puts some to sleep. Caffeine is usually a stimulant as is sugar. For some even coffee after twelve noon will cause difficulty in sleeping. Too much sugar may keep one awake at night. KL Teens can also try various kinds of herbal teas and drinks such milk and honey, usually warmed.
A recent study shows that about 1 in 4 Remaja Kuala Lumpur (KL Teens) has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks like studying. Two of the most important things for a long and healthy life may be the right food and the right amount of sleep. It can even cause headaches, stomachaches, or other physical problems.
Begin a wind down process some 2 hours before bedtime. Do not watch television, ASTRO, DVD movies, Hot FM radio or surfing Myspace/Friendster that may excite the mind, if those things affect getting to sleep. Begin to slow the mind by refusing to think about one's daily duties and all the stress, tension, bad feelings, anger and negative emotions.
Foods and drink consumed throughout the day and how they may affect sleep like coffee keeps some people awake and puts some to sleep. Caffeine is usually a stimulant as is sugar. For some even coffee after twelve noon will cause difficulty in sleeping. Too much sugar may keep one awake at night. KL Teens can also try various kinds of herbal teas and drinks such milk and honey, usually warmed.
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